PRoDUCToS Tc Fruits
Pear
Seed fruit
The pear is a seeded fruit that belongs to the Rosaceae family. It is characterized by its oval or rounded shape. Its skin is thin, with juicy flesh and a sweet flavour. It is rich in vitamins A,B and C
Varieties: ROCHA, CONFERENCIA, ROJA,BARTLETT, ERCOLINA, LIMONERA, BLANCA-BLANQUILLA, CONCORD, D’ANJOU.
Propiedades nutritivas (por 100g):
Calories
46.38 kcal
Carbohydrates
11.7 g
Fiber
2.2 g
Proteins
0.4 g
Fats
0.1 g
Vitamina A
2 iu
Vitamin B6
3 mg
Vitamina C
5.2 mg
Vitamina E
0.89 mg
Apple
Nutritive and tasty
The apple, a member of the Rosaceae family, is a seeded fruit characterized by its spherical shape. Its skin can vary significantly in flavour, from sour to sweet, and in colour, ranging from green to red, depending on the variety.
Thanks to its ease of cultivation, it is one of the most consumed fruits in the world. Rich in vitamin B and phosphorus, it is distinguished by its natural teeth-whitening properties, its anti-inflammatory effect, and its ability to generate a feeling of satiety.
Varieties: GOLDEN DELICIUS, GRANNY SMITH, RED DELICIOUS, FUJI, GALA, PINK LADY, IDARED, CRISPIN, JONAGORED, REINETA, FUJY, GLOSTER.
Beneficios
They improve digestive health. They help by regulating blood sugar levels. They contribute to dental health
Usos
Perfect for eating alone, in salads, desserts, and as an ingredient in cooked dishes.
Propiedades nutritivas (por 100g):
Calories
52 kcal
Carbohydrates
13.8 g
Azúcares
10.4 g
Fiber
2.4 g
Proteins
0.3 g
Fats
0.2 g
Vitamina C
4.6 mg
Potassium
107 mg
Canary island banana
Sweet and energizing
The plantain is a tropical fruit from a herbaceous plant belonging to the Museceae family. It has an elongated or slightly curved shape. The skin is thick, yellow, and easy to peel, and the flesh is white or yellowish and fleshy.
Originally from an archipelago located south of the Iberian Peninsula, this product is protected by the Protected Geographical Indication “Plátano de Canarias PGI”. The Canary Islands plantain us distinguished from the banana by its smaller size and thinner skin, which often has small brown spots. Its white, sweet-tasting flesh is rich in vitamins and nutrients, with potassium being its most notable component
Beneficios
Promote heart health.
Help maintain blood pressure.
Fast source of natural energy.
Usos
Ideal for smoothies, desserts, cereals and as an energy snack.
Propiedades nutritivas (por 100g):
Calories
89 kcal
Carbohydrates
22.8 g
Azúcares
12.2 g
Fiber
2.6 g
Proteins
1.1 g
Fats
0.3 g
Vitamin B6
0.4 mg
Potassium
358 mg
Grape
Fleshy and refreshing
Grapes are a fruit from the Vitaceae family that grows in bunches. Each grape is round, with an edible skin and a juicy, slightly sweet pulp inside.
Table grapes are eaten fresh or dried (raisins). They are fleshier, with large seed, and can be coloured yellow, green, maroon, or violet.
Varieties: ALEDO, RED GLOBE.
Beneficios
Improve cardiovascular health.
Help lower blood pressure.
Contribute to eye health.
Usos
Perfect to eat alone as a snack, in fruit salads, juices, desserts and as an ingredient in various culinary dishes
Propiedades nutritivas (por 100g):
Calories
69 kcal
Carbohydrates
18.1 g
Azúcares
15.5 g
Fiber
0.9 g
Proteins
0.7 g
Fats
0.2 g
Vitamina C
10.8 mg
Vitamina K
14.6 µg
Potassium
191 mg
Kiwifruit
Tropical fruit
The kiwi is a fruit belonging to the Actinidia family. It has a thin, velvety brown skin. Its interior is green with small, edible black seeds. It is a fruit rich in vitamin C.
Varieties: Hayward.
Beneficios
Strengthen the immune system.
Improve digestion.
Promote eye health.
Usos
Excellent in fruit salads, smoothies, and as an addition to desserts.
Propiedades nutritivas (por 100g):
Calories
61 kcal
Carbohydrates
14.7 g
Azúcares
8.9 g
Fiber
3 g
Proteins
1.1 g
Fats
0.5 g
Vitamina C
92.7 mg
Potassium
312 mg
Strawberry
Aromatic and tasty
Strawberries are creeping plants of the genus Fragaria and are cultivated for their edible fruit. The strawberry is a conical or almost round fruit, the size of which depends on the species, with green sepals at the top. Its colour is red, and its flavour varies from sour to sweet.
What stands out most about this fruit is its intense aroma. Technically, it is not a fruit, but rather an expansion of the floral receptacle, a fleshy growth on the stem that serves to contain the plant´s small fruits.
Varieties: Fortuna, Sensation, Rociera, Marisma, San Andreas.
Beneficios
Help reduce inflammation.
Improve cardiovascular health.
Contribute to skin health.
Usos
Perfect for desserts, smoothies, salads and as a healthy snack.
Propiedades nutritivas (por 100g):
Calories
32 kcal
Carbohydrates
7.7 g
Azúcares
4.9 g
Fiber
2 g
Proteins
0.7 g
Fats
0.3 g
Vitamina C
58.8 mg
Potassium
153 mg
Blueberry
Berries / Sweet and Sour and Nutritious
It´s a round berry with a smooth, shiny skin that varies from dark blue to purple depending on its ripeness. Its flesh is juicy and light-coloured, with a distinctive flavour that combines sweetness with a slight acidity. It is rich in antioxidants and high in vitamin C
Varieties: Atlas Blue, Kepler Blue, Olympus Blue, Azra Blue
Beneficios
Improves heart health.
Helps improve memory and brain function.
Contributes to eye health.
Usos
Perfect for eating fresh, in smoothies, desserts, salads, cereals and as a healthy snack.
Propiedades nutritivas (por 100g):
Calories
57 kcal
Carbohydrates
14.5 g
Azúcares
9.7 g
Fiber
2.4 g
Proteins
0.7 g
Fats
0.3 g
Vitamina C
9.7 mg
Vitamina K
19.3 µg
Potassium
77 mg
Raspberry
Berries / Delicate and refreshing
The raspberry fruit comes from a shrub in the Rosaceae family, which grows primarily in forest clearings or meadows. Its shape is rounded or conical, with a soft, velvety skin that can be red or yellowish, depending on the variety, and covered with delicate hair. It is composed of numerous small, rounded drupes, tightly grouped on a conical receptacle.
Beneficios
They play a fundamental role in reducing hypertension and preventing cardiovascular disease by promoting capillary resistance. They prevent and improve allergy symptoms and wound healing. By increasing iron absorption capacity, they prevent anemia.
In addition, it is beneficial for preventing numerous eye diseases, especially those of a degenerative nature such as vision loss, cataracts, or glaucoma.
Propiedades nutritivas (por 100g):
Cherries
Stone fruit / Sweet and Juicy
It is a small, round, and juicy fruit. It has a smooth, shiny skin that ranges from deep red to almost black. Its flesh is fleshy and sweet, with a single, hard seed inside. It is rich in antioxidants, vitamins A and C, and minerals such as potassium.
Varieties: Royal Down.
Propiedades nutritivas (por 100g):
Calories
58.33 kcal
Carbohydrates
13.5 g
Fiber
1.5 g
Proteins
0.8 g
Fats
0.5 g
Vitamina A
3 iu
Vitamin B6
8 mg
Vitamina C
8 mg
Vitamina E
0.1 mg
Orange
Citrus / Sweet and digestive
The orange is a citrus fruit belonging to the Rutaceous family. It has a thick, orange-colored, spherical skin. Its sweet, vitamin C-rich pulp contributes to normal energy-yielding metabolism and the normal function of the nervous and immune systems.
Varieties: Navel, Navelina, Late Navel, Valencia.
Beneficios
Strengthen the immune system.
Aid digestion.
Contribute to healthy skin.
Usos
Perfect for desserts, smoothies, salads and as a healthy snack.
Propiedades nutritivas (por 100g):
Calories
47 kcal
Carbohydrates
11.8 g
Azúcares
9.4 g
Fiber
2.4 g
Proteins
0.9 g
Fats
0.1 g
Vitamina C
53.2 mg
Potassium
181 mg
Grapefruit
Citrus / Acidic and Delicious
with a leathery surface and dark green upper surface. The fruit is a globose or roughly pear-shaped hesperidium. It is covered with a thick, fleshy, yellow or pinkish peel with small, very aromatic, rough oil glands.
It has 11 to 14 firm, very juicy, sweet or sour carpels, depending on the variety, separated by membranous walls with a characteristic bitter taste, containing pulp ranging in color from pale yellow to very deep red.
Varieties: Star Ruby, White Marsh.
Beneficios
Boosts the immune system.
Aids in weight loss.
Contributes to cardiovascular health.
Usos
Perfect for juices, salads, breakfasts and as a refreshing snack.
Propiedades nutritivas (por 100g):
Calories
42 kcal
Carbohydrates
10.7 g
Azúcares
7.3 g
Fiber
1.6 g
Proteins
0.8 g
Fats
0.1 g
Vitamina A
1150 iu
Vitamina C
31.2 mg
Potassium
135 mg
Mandarine
Citrus
Mandarines, as well as oranges are another type of citrus. Their shape is also similar although mandarines are flatter and smaller. Their orange bright skin and juiciy pulp are distinctive of this variety.
Varieties: Clemenvilla, Nadorcott, Ortanique, Oronules, Clemenules, Satsuma, Okitsu, Fortuna, Clemenmiel, etc.
Propiedades nutritivas (por 100g):
Calories
36.95 kcal
Fiber
1.9 g
Proteins
0.8 g
Vitamina A
106 iu
Vitamina C
35 mg
Vitamina E
0.22 mg
Folato
21 mg
Lemon
Citrus
Lemons are used in many foods and drinks, sometimes to give flavor or just as a touch of acid to meat, fish or casseroles. But besides of their delicious flavor in lemon cakes and lemon ice creams, they have some magnificent healthy properties. His great contribution of vitamins turns him into a great purifier of toxins and the implacable bactericidal one.
Propiedades nutritivas (por 100g):
Calories
29 kcal
Azúcares
2.5 g
Fiber
2.8 g
Fats
0.1 g
Vitamina A
22 iu
Vitamin B6
0.1 mg
Vitamina C
53 mg
Potassium
138 mg
Lime
Citrus / Refreshing and tropical
It is a tropical fruit characterized by its intense aroma. Its skin is shiny and varies between greenish and yellowish hues. Its flesh is very aromatic and juicy, with a refreshing, acidic flavor. It is rich in vitamin C and antioxidants.
Varieties: Tahiti.
Propiedades nutritivas (por 100g):
Mango
Exotic
It’s the most consumed fruit in the world. The mango is a tropical fruit from the Anacardiaceous family. Its skin is thin and its color varies. Inside, it has an orange pulp, very juicy, refreshing, and delicious. Thanks to its high content of vitamins A and C, it is a powerful antioxidant. It also promotes iron absorption in the body.
Varieties: Kent, Palmer, Tommy, Keitt.
Propiedades nutritivas (por 100g):
Avocado
Exotic / Tasty and Healthy
The avocado is a fruit from the Lauraceae family. It has an oval shape and thick, rough skin. Its interior contains a creamy, sweet, pale green flesh.
Thanks to its high content of vitamins A, B, and E, protein, minerals, and antioxidant properties, it is ideal for a balanced diet.
Varieties: Hass, Pinkerton, Fuerte, Bacon.
Propiedades nutritivas (por 100g):
Pineapple
Exotic / Exotic and Healthy
Pineapple is a fruit from the Bromeliad family. Its tough exterior and thick rind protect its delicious, aromatic, sweet, and yellow flesh. Among its many health benefits are its cooling properties, high vitamin C content, and richness in manganese.
Propiedades nutritivas (por 100g):
Calories
50 kcal
Carbohydrates
11.5 g
Fiber
1.4 g
Proteins
0.54 g
Fats
0.2 g
Vitamina A
6.13 iu
Vitamina C
47.8 mg
Vitamina E
0.02 mg
Folato
11 mg
Papayón
Exotic / Exotic and Digestive
This is a large variety of papaya. It has a low-calorie content, but stands out for its incredible nutritional properties. Its skin is green and turns orange-yellow when ripe. It is a juicy and very sweet fruit, with a mild and aromatic flavor, similar to a combination of apricot, melon, and ginger. Furthermore, the papaya or papayon is known for its excellent digestive benefits, thanks to its high papain content.
Propiedades nutritivas (por 100g):
Persimmon
Exotic / Sweet and Mild
The persimmon is an edible berry with smooth, shiny skin and a deep yellow, orange, or red color. The flesh of the unripe fruit is firm, with a harsh, and very astringent flavor (due to its tannin content), although when ripe, it acquires a fine texture and a very sweet flavor. When ripe, it resembles a tomato in appearance and size.
Propiedades nutritivas (por 100g):
Nectarine
Stone Fruit / Tasty and Juicy
The nectarine, a member of the Rosaceae family, is a fruit that offers a nectar of incomparable flavor. Its skin is smooth and shiny, with shades ranging from red, orange, and violet, depending on the variety. Its delicate and delicious flesh can be yellow, reddish, or white, and in most cases, the pit is easily removable.
Its flavor is sweet, pleasing to the palate, and always juicy and refreshing.
Varieties: Mayred, Crimson Gold, Red June, May Grand, Rubi Gold, Early Sundgrand, Fire Gold, Sunwright, Sunmist, White Satin.
Propiedades nutritivas (por 100g):
Calories
66.62 kcal
Carbohydrates
17.1 g
Fiber
2 g
Proteins
0.6 g
Fats
0.1 g
Vitamina A
9.67 iu
Vitamina C
10 mg
Folato
18 mg
Saturn Peach
Stone Fruit / Tender and Tasty
The Paraguayo peach is a hybrid peach variety characterized by its flattened shape. It has tender, flavorful, and very juicy flesh, as well as a more delicate skin than that of the peach. There are several varieties, each with different shades of flesh.
Propiedades nutritivas (por 100g):
Calories
49.7 kcal
Fiber
2.2 g
Proteins
0.9 g
Vitamina A
17 iu
Vitamina C
8 mg
Peach
Stone Fruit / Aromatic and Sweet
The peach is the fruit of the peach tree, a tree in the Rosaceae family. This tree is small, shrubby, and has a smooth trunk. Its leaves are green and smooth, and its crown is not very dense. The peach is a typical drupe, with a fleshy pulp surrounding a hard stone inside. It is generally yellow with reddish hues and marked by a groove that gives it its distinctive shape.
Varieties: Spring Crest, May Crest, Springtime, Caterin, Elegant Lady, Babygold, Merryl, Sudanell, Roig Piñana, and Amarilla de Calanda.
Beneficios
Promote skin health.
Help to improve digestion.
Contribute to eye health.
Usos
Perfect for eating fresh, in salads, desserts, smoothies and as an ingredient in baked goods and preserves.
Propiedades nutritivas (por 100g):
Calories
39 kcal
Carbohydrates
9.5 g
Azúcares
8.4 g
Fiber
1.5 g
Proteins
0.9 g
Fats
0.3 g
Vitamina A
326 iu
Vitamina C
6.6 mg
Potassium
190 mg
Watermelon
Hydrating and tasty
Watermelon is a fruit from the Cucurbitaceae family, characterized by its considerable size and round or elongated shape. Its rind is smooth, tough, and thick. Inside, the reddish flesh has a moist, spongy, and extremely juicy texture, with a sweet flavor.
Propiedades nutritivas (por 100g):
Melon
Refreshing and juicy
Melon is a fruit that belongs to the Cucurbitaceae family. Its skin is tough and rough, while its interior houses a tender, juicy, and sweet flesh that can be white, yellow, creamy, orange, salmon, or greenish. It is characterized by its high water (92%) and sugar (6%) content.
Beneficios
Helps in hydration.
Strengthens the immune system.
Contributes to eye health.
Usos
Perfect for fresh consumption, in fruit salads, smoothies, desserts and as a refreshing snack.
Propiedades nutritivas (por 100g):
Calories
34 kcal
Carbohydrates
8.2 g
Azúcares
7.9 g
Fiber
0.9 g
Proteins
0.8 g
Fats
0.2 g
Vitamina A
33812 iu
Vitamina C
36.7 mg
Potassium
267 mg
Pumpkin
Fleshy and Versatile
Pumpkin, a member of the Cucurbitaceae family, is a large vegetable with a thick skin and fleshy, seed-filled flesh. It is generally round and orange in color, although there are numerous varieties with different shapes and colors.
Benefits: They promote eye health. They strengthen the immune system. They help maintain healthy skin.
Beneficios
Promote eye health.
Strengthen the immune system.
Help maintain healthy skin.
Usos
Ideal for soups, purees, desserts such as cakes and as an ingredient in baked recipes.
Propiedades nutritivas (por 100g):
Calories
26 kcal
Carbohydrates
6.54 g
Azúcares
2.8 g
Fiber
0.5 g
Proteins
1 g
Fats
0.1 g
Vitamina A
8513 iu
Potassium
340 mg
Chestnut
Crunchy and soft
It is a nut protected by a spiny pod that is removed during harvest before being sold. Inside this pod are usually two or more nuts, each with a smooth, brown shell encasing a beige pulp.
The chestnut is a typical fruit of the fall and winter seasons, like other nuts. It is available in the market from early fall to late winter.
Propiedades nutritivas (por 100g):
Walnut
Dried Fruit / Juicy and Sweet
The walnut comes from the walnut tree, a tree in the Juglandaceae family. This fruit is rounded and has a brown shell composed of two halves. Inside, there are two to four compartments that house the seed, from which emerges a juicy flesh. Its flavor is distinguished by a unique sweetness that lingers on the palate after consumption.
Propiedades nutritivas (por 100g):
Calories
592 kcal
Carbohydrates
30.5 g
Fiber
2.9 g
Proteins
17.5 g
Fats
58 g
Vitamin B6
0.56 mg
Potassium
552 mg
Magnesium
267 mg

Tomato
Fruit Vegetable / Fresh and Tender
It is a vegetable from the Solanaceae family, with many varieties distinguished by their shape and color. In this description, we focus on the most traditional. Its shape is round, slightly flattened at both ends, and its color is bright red when ripe. Inside, it has a juicy and succulent pulp, which is found in compartments filled with small edible seeds.
Propiedades nutritivas (por 100g):
Calories
23.3 kcal
Carbohydrates
0.21 g
Azúcares
20 g
Fiber
0.4 g
Proteins
0.88 g
Vitamina A
94 iu
Vitamin B6
28.8 mg
Vitamina C
26.7 mg
Vitamina E
0.9 mg

































