Fruits
Orange
Oranges has always been famous for their high content of Vitamine C. They also supply other healthy benefits like antioxidants and Vitamine A (beta-carotenes).
Kiwifruit
Kiwifruit has a special taste, a mix between bitter and sweet. They also have some healthy properties, like Vitamine C, Vitamine E, Omega 3 and Omega 6 fatty acids.
Pear
Pears are some high in water fruits. They also contain carbohydrates and energy. Something that also makes this fruit different is its contribution of fiber.
Nectarine
Nectarines are one kind of high in water and minerals and low in calories fruit. It is remarkable their high content fo Vitamines A, C, B3 and Folic Acid.
Saturn Peach
Having Saturn Peaches in your diet ensures you good health; it is a good antioxidant and high in carotene. Some other properties are Vitamine C, water and carbohydrates.
Plum
Plums contain big quantities of dietary fiber, vitamines, minerals and antioxidants. Some other plums properties are Iron, Magnesium, Calcium, Potassium and Sodium, among others.
Cherry
Cherries have multiple healthy benefits like vitamines, minerals, antioxidants and beta-carotene (Vitamine A).
Mandarine & Clementine
Alike other citrus, mandarines are good sources of Vitamine C, antioxidants and fiber. They also contain Potasium, Calcium, Magnesium and Phosphorous.
